Top 7 Ways To Lose Weight
Losing weight is one of the most difficult tasks in the world. I have had weight issues in the past and I have tried plenty of ways to lose weight. As said by all, it’s not an easy task and it can’t be done in a week or month but eventually I have lost it.
The following are the top seven ways which I have used for losing my excess weight. Follow these ways and shed your excess weight today. Also, if you would like to check out similar medical related articles visit Top 6 Lists.
1) Have A Huge Breakfast:
Yes, breakfast is THE most important meal of the day. In fact in a recent clinical study headed up by Dr. Jakubowicz from Virginia Commonwealth University on 96 overweight women discovered that a healthy breakfast consisting of carbohydrates, lean proteins, and health fats lost dramatically more weight than the small low carbohydrate breakfast. How much more weight?
The group everyone expected to perform better (the high protein/low carb group) lost 10 pounds in 8 months.
2) Avoid Soft Drinks:
Americans love slurping down sugary drinks. The FDA recently confirmed that the average American drinks 82 grams of sugar PER DAY from these drinks. That is a whopping 328 calories per day of unnecessary (and empty) carbs.
Did you know there’s 3,500 calories in 1 pound of human body fat? Reducing your intake of sugary drinks will eliminate 119,720 calories per year. That equates to 34.2 pounds of fat loss PER YEAR!
3) Drink Lots Of Water:
Our bodies are made up of 70% water and most people do not get nearly enough of it. Its essentially a free appetite suppressant and colon cleanser (assuming you’re not a billionaire hotel heiress and only drink Evian!). If you are not sure about how much to drink take your current bodyweight and divide it by 2. That’s how many fluid ounces of water you should be eating every day.
Example 160 pounds ÷ 2 = 80 fluid ounces of water (and no… you cannot count the fluid ounces of water you drank from your mountain dew that you should have already eliminated like we asked you to in tip #2!)
4) Don’t Completely Avoid Your Favorite Foods:
While on a diet sugar cravings and that piece of pie you NEVER get can often times SABOTAGE your weight loss results because once you start nibbling it becomes hard to stop. That is why setting aside a specific day 1-2 times per week when you can have an average sized portion of your favorite food. This will give you something to look forward to each week and help you avoid binging.
And if you don’t want to absorb any of those calories from your “cheat meal” I recommend you supplement with Liposeduction 2250 – It’s the cheapest calorie restrictor on the market that really works. It contains a BIG dose of 3 simple ingredients. It contains powerful CARB Blockers and FAT Blockers. For $10-$15 per bottle its one of the cheapest diet supplements too. With LipoSeduction you can have you cake and eat it too!
5) Eat Slowly:
In the popular weight loss book “French Women Don’t Get Fat” by Mireille Guiliano she found that the French do have significantly lower obesity rates compared to Americans. The Reason? Portion Size! French women eat slow and eat smaller portions. They don’t necessarily eat any healthier than Americans but they eat smaller portions.
6) Start Eating Fats:
Eating Fat with every meal helps to control blood sugar levels and make you feel full longer. But they must be GOOD FATS. Here is a list of the healthiest fats that will make you skinny. Next time you go to the grocery store be sure to add healthy fats to your list.
7) Have Three Or More Meals per Day:
Absolutely! Instead of eating 3 large meals try to eat 4-6 medium sized meals. This will help you maintain steadier blood sugar levels which will help control your hunger levels.
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